Shows / From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.
Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as…
Episodes
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingDo Stress and Emotional Trauma Affect Heart Health?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Link to educational materials, support tools, and…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingHow Much Activity is Safe for Open-Heart Surgery at 3 Months, 6 Months, and One Year?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Link to educational materials, trackers, journals, and…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingWhat Is the Risk of a Second Aneurysm Repair?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! After aneurysm repair, many survivors wonder whether…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingCan You Feel High Blood Pressure Symptoms in Everyday Life, or Is It Always Silent?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Many people have heard high blood pressure called the…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingHow Long Does Inflammation Last After Open-Heart Surgery? What Is Considered Normal vs. Concerning?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode of From Recovery to Wellness, we…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingWhat Actually Causes an Aortic Aneurysm to Grow and What Factors Slow It Down?
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Welcome to Season 4 of From Recovery to Wellness — a…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingPreventing Heart Disease in Women
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode 13: Capstone Episode — Preventing Heart…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingWomen’s Heart Health Disparities
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Overview Explores disparities in women’s heart…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingReproductive History & Long-Term Heart Risks
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! A woman's reproductive history can provide meaningful…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingWhen Women Are Misdiagnosed: Heart Attack Symptoms
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary In this episode, Arnita explores how…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing🎙️ Episode 9: Chronic Inflammation – The Hidden Driver Behind Heart Conditions
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Chronic inflammation is often called…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingRheumatic Fever & Lifelong Heart Health
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary In this episode, Arnita discusses how…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingLupus & Heart Inflammation
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Lupus is a chronic autoimmune disease…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingMenopause & Estrogen Decline
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Menopause is a natural stage of life…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingHormone Replacement Therapy (HRT) & Heart Health
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Hormone Replacement Therapy, commonly…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingHysterectomy & Heart Risk
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Season 3, Episode 4 Hysterectomy & Heart Risk Episode…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingMaternal Health & Long-Term Risk
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Pregnancy is often viewed as a…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingPre-Eclampsia & Eclampsia
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Pre-eclampsia and eclampsia are pregnancy…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingPregnancy and Cardiovascular Changes
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! This season, we're focusing on women's heart…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingThe Complete Heart Health Toolkit: Putting It Altogether
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! ❤️ Proverbs 4:23 (NIV) “Above all else, guard your…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingLifestyle Integration: Travel, Stress & Daily Life
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The ULTIMATE Aneurysm Recovery Toolkit: Heart Health…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingMedications, Monitoring & Lab Updates
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Your heart health journey doesn’t stop at recovery—it…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingSleep and Recovery Optimization
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! 📖 Matthew 11:28 (NIV)“Come to me, all you who are…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingPreventing Future Cardiac Events
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The ULTIMATE Aneurysm Recovery Toolkit: Heart Health…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingTracking Progress: Metrics That Matter
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The ULTIMATE Aneurysm Recovery Toolkit: Heart Health…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingExercise Beyond Rehab: Long-Term Strength
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Exercise Beyond Rehab: Building Strength Safely for…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingEmotional Wellness & Mindset
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! 📝 SHOW NOTES Episode Title: Emotional Wellness &…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingNutrition for Recovery & Heart Health
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! 📝 Show Notes Season 2, Episode 5: Nutrition for…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingStrength and Movement After Heart Surgery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! 📝 SHOW NOTES Episode Title: Strength & Movement After…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingMedications That Matter: Safe & Effective Use
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Title: Medications That Matter: Safe &…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingBlood Pressure & Heart Health: Your Daily System
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Summary Blood pressure is more than just a…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingMastering Heart Health: Managing Your Aneurysm & Recovery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Link: The ULTIMATE Aneurysm Recovery Toolkit: Heart…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingManaging Frustration During Recovery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Topic: Managing frustration when recovery feels slow…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingGratitude in Recovery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! The point is this: your recovery isn't all visible…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingCelebrating Wins & Next Steps
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In This Episode, You’ll Learn: Why recovery wins…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingYour Support Network Matters
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In This Episode: Why support is part of healing after…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingHeart-Smart Lifestyle
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode of From Recovery to Wellness, we talk…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingOvercoming Plateaus
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Have you hit a recovery plateau after heart surgery…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingPrescribing Joy after Heart Surgery, Aneurysm Repair, and Cardiac Events
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Prescribing Joy after Heart Surgery, Aneurysm Repair…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingTracking Your Progress After Heart Surgery, Aneurysm Repair & Cardiac Events
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Recovery after heart surgery or aortic aneurysm repair…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingSafe Movement & Rehab for Life After Heart Surgery, Aneurysm Repair & Cardiac Events
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Safe movement is one of the most important—and most…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingNutrition for Heart Health After Heart Surgery, Aneurysm Repair, and Cardiac Events
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Nutrition plays a powerful role in healing, recovery…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingSleep Your Way to Healing
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! 🌿 Episode Description Sleep is often overlooked during…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingManaging Anxiety, Mindset, and Emotional Recovery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode Notes Episode 3: Managing Anxiety, Mindset…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingThe First Week After Open-Heart Aortic Aneurysm Dissection Repair Surgery
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode 2: The First Week After Open-Heart Surgery –…
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac HealingIntroduction: From Recovery to Wellness
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Episode 1 Show Notes – Intro: From Recovery to…