Latest / From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
Managing Anxiety, Mindset, and Emotional Recovery
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Episode Notes
Episode 3: Managing Anxiety, Mindset, and Emotional Recovery
Episode Summary: Recovery after open-heart surgery, aortic aneurysm repair, or a major health event isn’t only physical. Many people experience anxiety, emotional swings, and a mindset that feels unfamiliar — even when doctors say recovery is going well.
In this episode, I discuss the emotional aspects of recovery and explain why these feelings are common, normal, and not a sign that you’re failing. We explore how…
The skinny
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