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Exercise Beyond Rehab: Long-Term Strength
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Exercise Beyond Rehab: Building Strength Safely for Long-Term Heart Health
📝 What happens after cardiac rehab?
In this episode, we explore how to safely transition from structured rehabilitation into sustainable, long-term movement. You’ve made progress—now it’s time to maintain it, strengthen it, and build confidence in your body again.
We’ll walk through how to approach cardiovascular exercise, reintroduce strength training, and most importantly, how to pace yourself so you don’t overdo…
The skinny
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