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Emotional Wellness & Mindset
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Episode Title:
Emotional Wellness & Mindset
Episode Summary
Emotional recovery is a vital part of heart health. In this episode, we explore anxiety management, journaling, coping strategies, and the importance of support systems.
Learn how your Emotional Well-being Journal can help you process your experience and stay connected to your healing journey.
What You’ll Learn
Why is anxiety common after heart surgery or a cardiac event?
Simple techniques for managing stress and…
The skinny
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