Shows / Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Ay Mijita is a podcast about coming home to yourself.
Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own.
This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival…
Episodes
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Making Room for Life with Jillian Everhart
Send a message or voice memo Ay, mijita… when was the last time you gave yourself permission to enjoy life without feeling guilty? In this episode, I'm joined…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.The Guilt of Choosing Yourself
Send a message or voice memo Have you ever finally chosen to do something for yourself… only to feel guilty about it afterward? Maybe you said no because you…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Your Body Has Been Trying to Tell You
Send a message or voice memo When was the last time you really listened to your body—not just when something hurt, but during the ordinary moments of your…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.PAUSE Before You Say Yes
Send a message or voice memo How many times have you said yes before checking in with yourself? Yes, I can help. Yes, I'll figure it out. Yes, I can take on…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Who Are You When the Old You No Longer Fits?
Send a message or voice memo Who are you when the woman you used to be no longer fits—but you’re still discovering who you are becoming? In this episode, Dora…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.You Don't Have to Hold It All Together
Send a message or voice memo What happens when everyone knows you as the strong one, but no one realizes how tired you are? In Episode 62, Dora Alicia Praxedis…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Coming Home To Yourself
Send a message or voice memo What happens when the version of you that got you this far no longer fits? In the first full episode of Season 2, I’m sharing what…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Season 2 Trailer: Coming Home to Who You Are Now
Send a message or voice memo Season 2 of Ay Mijita is about coming home to yourself. In this new chapter, Dora Alicia Praxedis shares honest conversations…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.One Year Of Healing
Send a message or voice memo A full year of publishing changes you, whether you meant it to or not. I’m celebrating my one-year podcast anniversary with a…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Healing First-Gen Money Trauma
Send a message or voice memo Money can trigger a pit-in-the-stomach fear even when the numbers “look fine.” We go straight to the real root: the emotional…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Dark Night Of The Soul After Survival Mode
Send a message or voice memo Nothing is “wrong” with you when the life you worked so hard to build suddenly feels like it doesn’t fit. That discomfort can be…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.Healing Shifts Relationships
Send a message or voice memo When relationships start feeling different, it’s easy to assume something went wrong. But what if the real reason is simpler and…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.The Identity Crisis of Becoming More
Send a message or voice memo Healing can be a homecoming, but it can also feel like exile. When we grow into more self awareness and emotional honesty, the old…
Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.What If Healing Requires Celebration
Send a message or voice memo Chemo ending is supposed to feel like a clean finish line, but what happens when your body is still nauseous, your energy is gone…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Limpias, Energy, and Releasing What Isn’t Yours
Send a message or voice memo That “heavy for no reason” feeling can be the loudest clue that you’re carrying energy that never belonged to you. We slow down…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
When Anxiety Gets Loud
Send a message or voice memo Anxiety doesn’t always make sense. Sometimes life looks “fine” on paper, but your body feels like it’s bracing for impact. I…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Worth Is Not A Number
Send a message or voice memo Money anxiety can feel like a tight chest, a racing mind, and that familiar thought loop of “what if there’s not enough.” I get…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Rejoice In The Dip
Send a message or voice memo Something shifts when life stops letting you rush. I’m in week 15 of chemotherapy, and I wanted to sit down with you and tell the…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
The Relationship Truth You Can't Ignore Anymore
Send a message or voice memo The full moon in Libra doesn’t just ask whether your relationships look balanced. It asks whether they truly are. If you’ve been…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
A Rebirth You Can Feel
Send a message or voice memo A new podcast cover can be a cute refresh. Mine is a line in the sand. This bonus episode is personal, raw, and honestly a little…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
When Your Gifts Get Loud: Embracing Intuitive Activation
Send a message or voice memo In this heartfelt episode of Ay Mijita, Dora Alicia dives deep into the experience of intuitive activation, exploring what happens…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Pisces New Moon Reset
Send a message or voice memo 🔮 WANT A PERSONALIZED NEW MOON READING 👉🏽 SIGN UP HERE: https://www.dorapraxedis.com/reading The Pisces new moon can feel like a…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Loving Someone Who Won’t Heal: Gaslighting, Stonewalling & Emotional Unavailability
Send a message or voice memo If you’ve ever walked away from a hard conversation feeling dizzy, guilty, and unsure what even happened, you’re not imagining it…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Naming The Wounds We Carry From Home
Send a message or voice memo What if love taught you to hide your feelings? We open a gentle, unflinching conversation about shame that didn’t come from…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
What If You Acted Like You’re Already Abundant
Send a message or voice memo What if the season you’re in isn’t breaking you, but refining you? We open up about eclipse energy that turned the spotlight…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
How To Make Aligned New Moon Wishes During An Aquarius Eclipse
Send a message or voice memo The sky just handed us a karmic reset, and it’s not subtle. We dive into the Aquarius new moon eclipse as a pressure test for…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Grieving The Old Self While Healing Through Chemo
Send a message or voice memo Some days grit looks like not closing the laptop—other days it looks like closing it sooner and letting yourself cry. I’m seven…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
From Punta Cana To Chicago: Choosing Ease, Healing, And Intentional Rest
Send a message or voice memo The first breath back in Chicago stung a little—cold air, dry throat, layers on layers—and that jolt made the real lesson click…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
The Cost Of Doing It Alone
Send a message or voice memo What if the strength you’re most proud of is also what’s wearing you down? We go straight to the heart of hyper-independence—the…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Rest, Recover, Return Next Week
Send a message or voice memo Some weeks demand a softer voice and a slower pace. This is one of those weeks. I’m sharing a short, sincere update about my…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Feeling Behind in Life? This Is What Healing Actually Looks Like
Send a message or voice memo What if your life isn’t late, but precisely on time? We open a tender conversation about the myth of “falling behind” and trace it…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Breaking The Habit Of Hyperindependence
Send a message or voice memo What if the strength that kept you safe is the same wall blocking the support you crave? We open up about why receiving help can…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Crossing the Year Gently - Honoring Quiet Power
Send a message or voice memo Download Here: Crossing the Year Gently, Mijita Start the year softer, not louder. After a season marked by grief, health scares…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
How To Honor Loss Without Performing Through The Holidays
Send a message or voice memo The holidays can be beautiful—and brutal. We open our hearts to the truth that celebrations don’t create grief; they reveal it…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Honoring Human Design, Rest, And Becoming
Send a message or voice memo Free Download: Birthday + Human Design Ritual What if a birthday wasn’t a report card but a ritual of return? We take a gentle…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
When Life Gets Chaotic — How to Emotionally Regulate, Ground, and Recenter Yourself
Send a message or voice memo When life feels louder than your heartbeat, the body starts speaking for you—tight chest, spiraling thoughts, numbness, or sudden…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Gaslighting Isn’t A Love Language, Mijita
Send a message or voice memo What if your body has been telling the truth the whole time? We unpack how love gets tangled with self-abandonment when someone…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Navigating Setbacks, Rebirth & the Cold Supermoon
Send a message or voice memo The hardest seasons don’t just take things from us; they ask who we’re becoming. I’m sharing a raw, heart-forward look at…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Gratitude, Boundaries, Y El Bendito Thanksgiving
Send a message or voice memo Holidays can feel like a tug-of-war between gratitude and pressure, especially for first‑gen Latinas navigating old roles, noisy…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Pivotando en la Vida — Healing, Humor y la Voz que ya no se Calla
Send a message or voice memo A lemon tree landed on my life and I decided to plant it. Two major surgeries—bilateral mastectomy and DIEP flap…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Birthing My New Chichis
Send a message or voice memo What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Mercury Isn’t Ruining Your Life, Your Wi‑Fi Might Be
Send a message or voice memo Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Faith, Fear, And Flow - Healing Through Uncertainty
Send a message or voice memo When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Honoring the Veil — Día de los Muertos & the Spirit of Remembrance
Send a message or voice memo The air feels different this time of year, like the world has turned down the noise so we can hear what’s always been speaking. We…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
The Body Remembers — Emotional Healing in Physical Illness
Send a message or voice memo Your body has been speaking this whole time—through tight jaws, heavy shoulders, and the ache that won’t quit—and today we slow…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Stop Slamming Cabinets And Take The Tamales
Send a message or voice memo What if the strongest move isn’t holding it all together, but letting yourself be held? We open the door to community care and…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
I Tried to Outrun the Aries Moon and She Put Me in Time-Out
Send a message or voice memo If you’ve ever felt life slam the brakes—through illness, heartbreak, loss, or burnout—this conversation invites you to see the…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Life Just Got Real: My Breast Cancer Journey
Send a message or voice memo A routine follow-up call turned into the moment everything changed, and we’re not hiding from it. Dora shares how a breast cancer…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Snicker Bars and Soul Work: Turning Insight Into Action
Send a message or voice memo Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Igniting the Inner Spark
Send a message or voice memo What happens when a woman finally speaks the truth she's been holding back for generations? Magic—ancestral healing that ripples…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Boundaries, Truth, and Reclaiming Your Power After Years of People-Pleasing
Send a message or voice memo What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become?…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Cosmic Fuego: Navigating September's Dual Eclipses
Send a message or voice memo Freebie: Full Moon Release Prayer The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Unshackling Guilt and Shame
Send a message or voice memo Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
From Bankruptcy to Abundance: Healing Your Relationship with Money
Send a message or voice memo What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Silencing Your Inner Cabrona
Send a message or voice memo Download my free guide The Raíces Ritual for spiritual self-discovery. That little voice inside your head has a way of keeping you…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
Breaking Generational Cycles: Understanding and Healing the Mother Wound
Send a message or voice memo Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
The Lionsgate Portal: Navigating Full Moon Energy
Send a message or voice memo The cosmic energies are stirring, awakening us at 3 AM with life's deepest questions as the powerful Lionsgate Portal converges…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
La Toxica Within: Navigating Jealousy, Drama, and Growth
Send a message or voice memo What exactly does it mean to be "la toxica"? It's a label that gets thrown around plenty, but the reality runs deeper than just…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
✨ Raíces & Relaciones: Healing Our Relationship Patterns From the Inside Out ✨
Send a message or voice memo Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational…
- Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
[Bonus] Navigating the Dramatic Leo Mercury Retrograde: A Spiritual Survival Guide
Send a message or voice memo The cosmos has a message for us all as Mercury spins backward through the fiery territory of Leo from July 17th to August 11th…