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PAUSE Before You Say Yes
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How many times have you said yes before checking in with yourself?
Yes, I can help. Yes, I'll figure it out. Yes, I can take on one more thing.
And then comes the exhaustion, resentment, or quiet realization that your yes to someone else became another no to yourself.
In this episode of Ay Mijita, I'm introducing my PAUSE Method, a five-step practice I've shaped through nearly a decade of learning to slow down, listen inward, and make decisions that honor my needs as much as everyone else's.
I share how being the dependable daughter, mother, wife, friend, and…
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