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Your Body Has Been Trying to Tell You
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When was the last time you really listened to your body—not just when something hurt, but during the ordinary moments of your life?
For years, I was so accustomed to being the dependable one that checking in with myself often came last.
Then, at 38 years old, an unexpected discovery changed my relationship with my body. After straining my pectoral muscle during a workout in 2025, I noticed a lump in my left breast while massaging the area. What I initially thought was a cyst eventually led to my diagnosis of triple-negative breast cancer.
In Episode 65 of Ay…
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