Shows / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life…
Episodes
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How Anorexia Recovery Can Turn Into Another Eating Disorder
Have you ever wondered why someone can recover from anorexia, start eating more food, restore their weight, and yet still find themselves struggling with an…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 Reasons Women with ADHD Struggle with Food (It's Not a Willpower Problem)
Have you ever felt like you have no willpower around food, no matter how hard you try? What if it has nothing to do with willpower at all? In this episode, I…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339
When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food? In this episode, I answer this question from a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
Have you ever felt like your relationship with food was holding you back from fully living your life? In this inspiring episode, Kat shares how intuitive…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337
What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money? We are going deep on…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336
Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else? Kira shares what it was like battling an…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Insulin Resistance and GLP-1s - The missing piece you may need | Ep 335
Have you ever been told you have insulin resistance, PCOS, or prediabetes and that all you need to do is lose weight? Get control of your binge eating…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334
Why is recovery from binge eating, bulimia, and ARFID so uncomfortable? Get control of your binge eating, download our free binge tracker tool here…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333
Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332
Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Skye Gets Raw About Her ADHD And Learning Difficulties Diagnosis
Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330
Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329
Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What Improving Your Body Image Really Looks Like - The 3 Stages!
If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think. @…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why you hate your body whilst you’re healing | Ep 327
If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326
Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
What is ADHD? Everything you need to know and life updates! | Ep 325
I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey
In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324
Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess. Jess came to me for an ADHD assessment and was also struggling…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Breaking the Binge Cycle Through Permission, Not Control | Ep 323
After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting. In this episode, Michelle…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205
If you have been binging and purging and think there is no hope, you need to hear Sara’s story. Sara is a mother, works part time and has built a healthy…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218
Have you ever wondered if you are too far gone to get help? Today's episode is one of inspiration, determination and hope. I interviewed a special guest who…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
ADHD and Binge Eating, Tash shares her Journey and Retreat Transformation! | Ep 246
Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD. Another study reported that 11% of women…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Engaged: How Love, Friendship & a Perfect Plan Came Together
On Friday, December 19, 2025, something absolutely life-changing happened I got engaged. And today’s episode is the full tea ☕ I’m sharing everything: how the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From Binge Eating to Food Freedom: Kara’s Honest Journey
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 10. New You, New Year, New Perspective with Motivational Speaker Winitha Bonney | Ep 322
New you New Year. I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321
If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year……
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320
Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry? If you find yourself raiding the…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 7. Boundaries without Guilt | Ep 319
If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 6. Grief, Loneliness & Comparison | Ep 318
If Christmas feels tender, heavy, or quietly painful for you - you are not alone. While the world celebrates, many people are grieving someone they’ve lost, a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 5. ADHD & Christmas Chaos: Overstimulation, Dysregulation & Holding It Together | Ep 317
If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316
If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 3. Body Comments & Food Commentary - How To Respond & Your Gift! | Ep 315
If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 2. Festive Overeating And Food Guilt! The Permission Plate Method + Free Gift! | Ep 314
If you struggle with food guilt, overeating, or the “I’ll start again in January” mindset every Christmas… this episode is for you. Today’s conversation dives…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
If Christmas feels heavier than it looks on Instagram… this episode is for you. Day 1 of 10 Days of Healing explores why so many women feel overwhelmed…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 days of Healing - Christmas Series with daily gifts! | Ep 312
Introducing: 10 Days of Healing! Starting December 15th If Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Healing After Heartbreak: Breakups and Borderline Personality Disorder | Ep 311
Breakups are one of the most psychologically stressful life events we can experience. Neuroimaging studies show that when we go through heartbreak, the same…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I was gym obsessed” How Catherine overcame binge eating and stopped food noise… | Ep 310
Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I had a hysterectomy and here is what happened with my PMDD”…Lauren’s story | Ep 309
“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?” “Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308
You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Are You in a TOXIC Relationship with Yourself? | Ep 307
When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds. Yet, for many, it starts innocently: a glass…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305
In this episode, Stephanie breaks down a recent Tik Tok comment: “It’s a hormone issue - you have to stay on GLP-1s forever.” With millions of people using…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Mamamia’s podcast ‘The Quicky’ interview on Life Dysmorphia…are you on the Hedonic treadmill? | Ep 303
I joined Mamamia’s The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302
Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
Are you so fixated on your own body that you’re missing what’s happening around you? In today’s episode, I want to share a poolside conversation I had with a…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I Binge Eat On The Way Home From Work” - Addressing The Drive Thru Binge | Ep 300
Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Implementember...How To Make Actions Speak Louder Than Words! | Ep 298
Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
GLP-1 Medication when you have Binge Eating Disorder…is it a good idea? | Ep 297
Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I forgot my friend’s birthday” Am I a bad friend?…ADHD and Friendships | Ep 296
Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Getting In To Honours And Masters And Nailing Your Psychology Journey From A Clinical Psychologist | Ep 295
Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Should I Get Assessed For ADHD? Signs Adults And Mums Often Miss With Clinical Psychologist | Ep 294
“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is It Borderline Personality Disorder Or Premenstrual Dysphoric Disorder (PMDD)? | Ep 293
Today’s episode comes from a powerful question I received: "Could it be PMDD and not BPD?" And it’s a big one, because both of these diagnoses carry weight…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“I Tried Everything To Lose Weight”…kara’s Journey From Binge And Emotional Eating To Food Freedom | Ep 292
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
“If my child has Conduct Disorder, does that mean they’ll become a psychopath or a serial killer?” | Ep 291
Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”. You might have seen it portrayed in movies…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
2 SERIOUS Changes You Need To Make If You Want To Overcome An Eating Disorder With Clinical Psychologist | Ep 290
This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76 How do you know what…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289
In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about…
- What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288
Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings. Why we crave. Why those cravings might vanish…