Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320
Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry?
If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.
In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern driven not by lack of willpower, but by social exhaustion, sensory overload, emotional suppression, and the crash that happens once you're finally home and safe.
You’ll learn how masking…
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