Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326
Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.
In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.
@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5
@03:55.85 The difference between night eating and binge eating
@06:32.10 Why night eating often appears during recovery from restriction
@11:03.76 How sleep…
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