Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334
Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?
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In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn why avoidance keeps eating disorders alive, how urges naturally rise and fall like waves, and practical strategies to help you tolerate discomfort without bingeing, purging, restricting, or avoiding…
The skinny
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