Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316
If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone’s happiness you’re not imagining it.
You’re carrying the mental load of Christmas, and it’s one of the biggest invisible pressures women face this time of year.
In Day 4 of the 10 Days of Healing series, we explore why the mental load triples during the holidays, why women are often expected to “hold it all together,” and how this emotional responsibility leads to overwhelm, burnout, and resentment.
You’ll also learn a powerful…
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