Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321
If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.
The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”
In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.
You’ll learn The Comparison…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.