Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332
Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actually needs more energy during your luteal phase.
We explore what happens when you restrict your intake during this time, how drops in dopamine and serotonin drive sugar cravings, and why this hormonal shift can be particularly challenging for women with ADHD. Finally, you'll learn three practical strategies to navigate…
The skinny
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