Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Why you hate your body whilst you’re healing | Ep 327
If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing
@00:57.35 Why Weight Fear Keeps You Stuck
@02:48.11 Phase 1: Fixing Food Structure
@05:37.62 Why Weight May Go Up Initially
@09:29.14 The Identity & Fear Trigger…
The skinny
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