Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339
When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food?
In this episode, I answer this question from a Food Freedom member.
We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you can diet again, and the deeper identity shift that needs to happen first.
I also share 5 signs that may indicate you may be in a safer place to pursue a health goal, plus the questions to ask yourself before intentionally changing your food intake.
If you want help getting more control over emotional eating, head…
The skinny
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