Latest / What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313
If Christmas feels heavier than it looks on Instagram… this episode is for you.
Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.
Christmas isn’t just a holiday.
It’s a collision of:
emotional triggers
family patterns
sensory overload
increased mental load
perfection pressure
disrupted routines
Your brain and nervous system are responding exactly as they’re designed to and understanding why helps remove the shame and self-blame.
In this episode, we break down the psychology…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.