Shows / The Miracle Ball Method
The Miracle Ball Method
An innovative approach to movement, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
Episodes
- The Miracle Ball Method
Muscularity Without Clarity: Why Stopping Can Change How You Move
Muscularity Without Clarity: Why Stopping Can Change How You Move One of the biggest mistakes I see people make when they work out is assuming that movement is…
- The Miracle Ball Method
Standing on Your Own Two Feet
Standing on Your Own Two Feet The feet are the underdog of your body. Your feet are stood on, walked on, and crammed into shoes of all different kinds. There…
- The Miracle Ball Method
You Don’t Feel What You Don’t Feel
You Don’t Feel What You Don’t Feel Miracle Ball Method® Discover Your Body Series Relieve Your Pain. Reduce Your Stress. Reshape Your Body. What if the key to…
- The Miracle Ball Method
What’s Wrong with Exercise?
What’s Wrong with Exercise? Part Two of the Do It Different Blog What’s wrong with exercise? Nothing. It’s the way we do exercise. Mindless, repetitive…
- The Miracle Ball Method
Do It Different: Body Awareness for Chronic Pain and Movement
Do It Different: Body Awareness for Chronic Pain and Movement Getting Relief from Chronic Pain and Having the Success You Want When You Move Your Body Did you…
- The Miracle Ball Method
Expectations, Miracles and Healing Chronic Pain
Expectations, Miracles and Healing Chronic Pain One of my favorite quotes from Buddhism is, “Expectations lead to all suffering.” It’s so simple and yet so…
- The Miracle Ball Method
The Superficial Body vs. Your Real Body
The Superficial Body vs. Your Real Body How to Relieve Chronic Aches and Pains in the Process Superficial versus real. I wonder if any of us really know the…
- The Miracle Ball Method
Taking It a Step Further
Taking It a Step Further If you’ve experienced the Miracle Ball Method, you know that understanding the directions is essential. Even the simplest direction —…
- The Miracle Ball Method
Your Body Is Listening
Your Body Is Listening How to Relieve Chronic Pain with Solutions for a Lifetime Listening to your body is a two-way street. There are many ways to describe…
- The Miracle Ball Method
Don’t Fix It. Feel It.
Don’t Fix It. Feel It. I learn so much from the questions people ask because they force me to clarify the directions. That benefits others, but it also…
- The Miracle Ball Method
How the Miracle Ball Method Can Reverse the Cycle of Pain
How the Miracle Ball Method Can Reverse the Cycle of PainLast week I wrote a blog called Are You Afraid of Your Body? Some of you might be wondering: What do I…
- The Miracle Ball Method
Are You Afraid of Your Body?
Are You Afraid of Your Body?Sometimes it’s very obvious what we’re afraid of—the dark, flying, the future. It can also be something from the past that revisits…
- The Miracle Ball Method
Why Your Exercises Aren’t Working: The Garden Analogy
Why Your Exercises Aren’t Working: The Garden AnalogyMaking a garden requires understanding a few basic principles. This was something I did not…
- The Miracle Ball Method
Feel what You Don’t Feel
Feel what You Don’t FeelI’ve often told my students that one of the hardest things I ask of them is to feel what they don’t feel. If you think about it, most…
- The Miracle Ball Method
Can’t Sleep? Try These Simple In-Bed Adjustments
Can’t Sleep? Try These Simple In-Bed AdjustmentsDo You Have Trouble Falling Asleep? I don’t go to bed at night without doing something to “undo” what I’ve done…