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What’s Wrong with Exercise?
What’s Wrong with Exercise?
Part Two of the Do It Different Blog
What’s wrong with exercise?
Nothing.
It’s the way we do exercise.
Mindless, repetitive, imitative movements don’t always benefit us in the way we hope they will. We can follow all the “right” instructions, do the prescribed exercises, and still find ourselves feeling stiff, hurting, or stuck in old patterns.
That’s where doing it differently comes in.
From the Balls to Everyday Movement
There are two important parts to the Miracle Ball Method.
The first is learning the basics of the method: the ball placements, how to use the…
The skinny
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