Can’t Sleep? Try These Simple In-Bed Adjustments

The Miracle Ball Method · Apr 9, 2026

Can’t Sleep? Try These Simple In-Bed AdjustmentsDo You Have Trouble Falling Asleep? I don’t go to bed at night without doing something to “undo” what I’ve done during the day. One of the reasons is that when I wake up in the morning, I don’t want to feel my neck stiff or my shoulders tight. I want to feel like I’ve had a good night’s rest and can move freely. Another reason I do something before bed is that it makes it much easier to fall asleep. My Golden Rule for sleeping, “Don’t Try to Sleep”. This is somewhat equal to someone telling you “Just relax” when you are stressed. Maybe you feel…