Latest / The Miracle Ball Method
Taking It a Step Further
Taking It a Step Further
If you’ve experienced the Miracle Ball Method, you know that understanding the directions is essential. Even the simplest direction — feeling the weight of your body on the ball — begins to create change.
(Excuse my pun!) It gets the ball rolling.
It begins to give your brain a sense of what part of your body you are experiencing on the ball. But let’s take that a step further.
When you begin to acknowledge those parts of your body and notice what they are doing, you may discover something surprising: sometimes it is you who is actually holding those parts.
Many times…
The skinny
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