Don’t Fix It. Feel It.

The Miracle Ball Method · May 22, 2026

Don’t Fix It. Feel It.

I learn so much from the questions people ask because they force me to clarify the directions. That benefits others, but it also benefits me. The clearer you are about what you’re doing with your body, the better able you are to communicate to your body what you’re asking it to do. I refer to this as your Body Dialogue.

Last night, a fairly new student attended class. She has a great body. She doesn’t think she does because she’s struggled with different injuries in the past. What I see is a body that is extremely responsive and a person…