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Standing on Your Own Two Feet
Standing on Your Own Two Feet
The feet are the underdog of your body. Your feet are stood on, walked on, and crammed into shoes of all different kinds. There are so many parts of the body that don’t seem to get the attention they deserve, and your feet are one of them.
They are worth spending some time with. They will give it back to you through the power they have to connect you to the rest of your body. Exploring your feet can help relieve tight lower-back muscles, encourage the muscles in your legs to stretch rather than stiffen, and give you a new perspective on what creates movement…
The skinny
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