Feel what You Don’t Feel

The Miracle Ball Method · Apr 17, 2026

Feel what You Don’t FeelI’ve often told my students that one of the hardest things I ask of them is to feel what they don’t feel. If you think about it, most exercise systems assume you already feel your physical body completely. This is where an important distinction needs to be made. When I say feel, I mean physical feeling—your kinesthetic ability to sense your body. I am not talking about emotional feeling. That distinction matters. As we all know, emotions can strongly affect how we feel physically. Anxiety, for example, can tighten the shoulders, dry the mouth, change the heart rate, or…