Shows / The Audio Blog of Steven Sirski
Episodes
The Audio Blog of Steven SirskiSSAB - October 10, 2024
Russian reading and a live stream today! Chinese… NOT done. Said I would do it later and never did. Stocks a dropping, but is it over? Got an idea for a book…
The Audio Blog of Steven SirskiSSAB - October 9, 2024
Recording earlier on so I can get other things done in the evening. What about the evening’s festivities?? I can talk about what I plan to get done too… might…
The Audio Blog of Steven SirskiSSAB - October 8, 2024
GOLD again? Buying that is through the Bank APP. Stonks a poppin, when will it end? No gym workout, but languages done! No Russian livestream, should I make…
The Audio Blog of Steven SirskiSSAB - October 7, 2024
Back at it! Not really. Was still quiet on the compound as most people didn’t have to work. TWO WORKOUTS in! Is this Week 4 or 5? I can’t remember. Morning…
The Audio Blog of Steven SirskiSSAB - October 4, 2024
Over 900 episodes! Is this a public service? +SSP 48 episodes +SLV 617 videos Apparently I produce a lot of content. Workout in! Only one. 7.02 in 1 hr 4 min…
The Audio Blog of Steven SirskiSSAB - October 3, 2024
Getting cold outside! Reading Russian in the morning, is this a good idea? No livestream today. Chinese for an hour at Starbucks, practicing writing! Worked on…
The Audio Blog of Steven SirskiSSAB - October 2, 2024
Leisurely day! Reading books! Like a physical real book! Walden, King of Wrath and The Love Hypothesis -Feels nice to read an actual book! Russian books too!…
The Audio Blog of Steven SirskiSSAB - October 1, 2024
Read a book! Like a physical real book! Walden, King of Wrath and The Innocent …? New language vlog podcast published! May still have to up that hosting plan…
The Audio Blog of Steven SirskiSSAB - September 30, 2024
End of the month! … waiting to upload the latest episode of the language vlog podcast because my data doesn’t reset until Oct 1st! Chinese markets a popping!…
The Audio Blog of Steven SirskiSSAB - September 27, 2024
End of the week and nearing the end of the month! Today’s workouts: Morning: -33 minutes cycling while reading Chinese -10 min Jacob’s Ladder Afternoon…
The Audio Blog of Steven SirskiSSAB - September 26, 2024
If not gold, then CHINA! YINN (3x ETF) is a popping off! JD, BABA, even NIO is a moving! Chinese GOLD n SILVER still moving! Economic slump? Run those drills!…
The Audio Blog of Steven SirskiSSAB - September 25, 2024
Sniffly and congested! Lunchtime run in! 3.32km in 25.40, followed by slam ball runs: ten slams or movements + a run around the ring. AM I RACIST?! New…
The Audio Blog of Steven SirskiSSAB - September 24, 2024
China cuts some rate, and so? https://www.zerohedge.com/markets/china-panics-cuts-multiple-rates-and-reserve-ratio-requirements-goes-all-prop-stocks * The PBOC…
The Audio Blog of Steven SirskiSSAB - September 23, 2024
Bah! YouTube livestreaming not working! But had a neat idea to use a spectrogram to analyze my Chinese pronunciation. TWO workouts in! Morning: -33 min on the…
The Audio Blog of Steven SirskiSSAB - September 20, 2024
Getting cool in the Beijing Mid-September already?! Wrote up this week’s vlog newsletter, will try to record tomorrow and publish. Still need to set up Libsyn…
The Audio Blog of Steven SirskiSSAB - September 19, 2024
Small workout today, 35 min on the bike, kettle bell carries and that’s it. Did some video production for the language vlog, vocabulary building. Set up a link…
The Audio Blog of Steven SirskiSSAB - September 18, 2024
SSAB - September 18, 2024 Livestream didn’t work too well today as the sharing feed cut out, even though it looked fine on my side. Done work for a few days……
The Audio Blog of Steven SirskiSSAB - September 17, 2024
中秋节快乐！ Did you eat your mooncakes? It’s okay if you didn’t. Went to 稻香村 and bought four different types… 46 RMB! -traditional -Yunan style - leg moon cake??…
The Audio Blog of Steven SirskiSSAB - September 16, 2024
Nice and quiet weekend! Mid-Autumn Festival in full swing… what do we do? Workout in! First time in a LONG time NOT going for a run today. Why? -Gym in the…
The Audio Blog of Steven SirskiSSAB - September 13, 2024
Friday the 13th! Does that mean it’s now fall time and Halloween? Workout: -25 min bike -battle ropes - 30 seconds -dips x4 -pull ups x5 -slow bell movements…
The Audio Blog of Steven SirskiSSAB - September 12, 2024
No gym today, need to develop a better system in the morning. No worries, will get this done. Looking at streaming set ups, is it worth it? How much do you…
The Audio Blog of Steven SirskiSSAB - September 11, 2024
Ninety minute nap in the middle of the day? Two workouts?! Morning and evening? FINALLY finished backing up the iPad. My projects just seem to be getting…
The Audio Blog of Steven SirskiSSAB - September 10, 2024
The generator. And then the computer said, “42”. And so it goes for another spin around the sun and here’s to another 42 or more! Out for dinner… a bug in the…
The Audio Blog of Steven SirskiSSAB - September 9, 2024
Why does it smell like smoke here? Is it my neighbour or outside? First time in a gym in a VERY long time! How was it? Grimey, not bad, more expensive than I…
The Audio Blog of Steven SirskiSSAB - September 6, 2024
Dye to see through skin?? https://www.science.org/doi/10.1126/science.adm6869 New DJI selfie drone! Just add radio or cell phone communication capabilities…
The Audio Blog of Steven SirskiSSAB - September 5, 2024
New LIVE video up on the language vlog, all about teaching English overseas. This will be a complement to the longer form video I’m working on for the channel…
The Audio Blog of Steven SirskiSSAB - September 4, 2024
Apparently we’ve got rain. Learned of another “lifer” who has left China Finally watched the WuKong game, how was it? Renaissance Periodization is the name…
The Audio Blog of Steven SirskiSSAB - September 3, 2024
New long form video up on the language vlog as well as another podcast episode. Still haven’t decided on a host just yet. Working on some others, notably all…
The Audio Blog of Steven SirskiSSAB - September 2, 2024
It’s September! Spent all day trying to keep the day and date right. Much cooler in the mornings. Kids are back in school, and new foreigner faces around the…
The Audio Blog of Steven SirskiSSAB - August 30, 2024
Feeling MUCH better! Lunchtime run done, but slowly. 6.01km in 1hr 3m 3s, did half of what I normally do. Thinking… if I start working out in the morning, will…
The Audio Blog of Steven SirskiSSAB - August 29, 2024
Still sore n sick, COVID? No workouts, just sleeping. Chinese banks pulling back. Donate to the show! PayPal link below!…
The Audio Blog of Steven SirskiSSAB - August 28, 2024
Welp, sick. Lunchtime workout in! 5.5 slow kms in 35.16. Watch says I ran each km in about 6.20, I don’t believe that. Felt a lot slower. Then some slam ball…
The Audio Blog of Steven SirskiSSAB - August 27, 2024
WTF is Basel 3?! Buy gold! https://en.m.wikipedia.org/wiki/Basel_III But… OIL bouncing, GOLD topping? (For now?) Lunch time workout in, shoulders n back…
The Audio Blog of Steven SirskiSSAB - August 26, 2024
Rain rain go away come again another day, No way no way I’m here to stay. Rain all weekend! Didn’t stop until after I came back from the lunchtime run! 6.57km…
The Audio Blog of Steven SirskiSSAB - August 23, 2024
Weekend start! Should I cut back even further? A bit of a headache, but not as sore as yesterday. SLV newsletter written, will have that out tomorrow and…
The Audio Blog of Steven SirskiSSAB - August 22, 2024
You swan, he frog?! 癞蛤蟆想吃天鹅肉 Stiff AF! From yesterday’s slam ball workout? Did a token workout at lunch just to stretch things out. So this article on China’s…
The Audio Blog of Steven SirskiSSAB - August 21, 2024
Cooling down, winding down, compound is popping. Workouts in! Run at lunch, 5.28km in 38.32 as I had to take care of some business. So, after work I went back…
The Audio Blog of Steven SirskiSSAB - August 20, 2024
Talking to the landlord in English, she continues in Chinese. Just don’t care enough to try with her. Gotta check that contract because she’s changed it…
The Audio Blog of Steven SirskiSSAB - August 19, 2024
Not sure if two days off is a good idea... I forget how to work! Ha! Spent much of the weekend working on a long form video for the language vlog. Like, almost…
The Audio Blog of Steven SirskiSSAB - August 16, 2024
End of week! Nice to have a weekend! Peaceful evening. Will be a busy weekend getting things all set up. Bought a new hard drive too for the podcast and…
The Audio Blog of Steven SirskiSSAB - August 15, 2024
Starbucks CEO fired! Chipotle guy in! Trump and Musk on X! Markets moving? Up and down and round and round. Raining day, midday workout. 串儿 for dinner. Buying…
The Audio Blog of Steven SirskiSSAB - August 14, 2024
Recovered yet? Owwiee my legs were stiff this morning! 25,029 steps yesterday! Slow run at lunch, 4.73 km in 44.06, 9-10 minutes per kilometer. No slam ball…
The Audio Blog of Steven SirskiSSAB - August 13, 2024
Universal Studios! Pay for a lot, ie, every little entrance is often an opening to another place where you can try different games or buy souvenirs. Now, they…
The Audio Blog of Steven SirskiSSAB - August 12, 2024
Blue skies to start the week, actually got bored this weekend despite having so many things to do! Found an audio guy! So this should make things a little…
The Audio Blog of Steven SirskiSSAB - August 9, 2024
Is it August 9th or September 8th? How do you read a date? Lunchtime workout in! 5.81km in 1hr 7m 25s. Ran slow, changed up a bit of the path. Raining now, so…
The Audio Blog of Steven SirskiSSAB - August 8, 2024
Fkg mosquitoes! Lucky day in China! 88! Sixteen years ago the Summer Olympics were here! I was not! Qixi this weekend! Get flowers! 🌺 To go out or stay in? New…
The Audio Blog of Steven SirskiSSAB - August 7, 2024
Late but done! Episode 48 done! Workout in! 6.11km in 44.48, plus a lot if slam balls. Looking into getting some pcast help, maybe it’s time? Stonks? How ya…
The Audio Blog of Steven SirskiSSAB - August 6, 2024
Markets bounce back! Be careful! US takes the lead in medal count, equal number of golds as with China. Canada? Five golds so far. I think I’ve seen one…
The Audio Blog of Steven SirskiSSAB - August 5, 2024
Stock market crashing?! Why? Tomatoes with sugar?? Why not try? China winning gold! Man loses eye to drain fly?!!? Universal Studio planning… 贵了！ Hey you can…
The Audio Blog of Steven SirskiSSAB - August 2, 2024
It’s the weekend! New language vlog video up! How to make your own study hours spreadsheet. Finally have an idea how to craft a newsletter. GOLD popping! But…
The Audio Blog of Steven SirskiSSAB - August 1, 2024
New month! Welcome to August! Eighth month of the year and the last month of summer! What else will you do? Far less humidity these days! Very nice! Tried to…
The Audio Blog of Steven SirskiSSAB - July 31, 2024
Definitely the end of the month! August begins tomorrow! It’s been raining, which has helped cool things down. Lunchtime run done! Plus some ball slams! No one…
The Audio Blog of Steven SirskiSSAB - July 30, 2024
End of the month! Olympics start! Did you see that guy’s balls? China wins gold in doubles table tennis. Chinese movie, Successor. Comedy, how much did I…
The Audio Blog of Steven SirskiSSAB - July 29, 2024
Paid! Woo wooo! And now… just do more. Still hot n humid, but weather forecast says 100% chance of rain tomorrow. Checked out air conditioners but the reviews…
The Audio Blog of Steven SirskiSSAB - July 26, 2024
Week days done, weekend has begun! Starting to take Saturdays off so I can get some other things done. Lunchtime run done 6.02km in 1hr 1min 58s, only did four…
The Audio Blog of Steven SirskiSSAB - July 25, 2024
It’s raining again! And it’s cooler! Chinese class done! Workout in at lunch! Slow going, but make it move! Talk, have fun, and make money - the future of the…
The Audio Blog of Steven SirskiSSAB - July 24, 2024
RAIN! Thank the heavens! Could last all week cause there is a typhoon hitting the southern part of China. Chinese class done! 1. 走路 (zǒulù) - to walk 2. 愛 (ài)…
The Audio Blog of Steven SirskiSSAB - July 23, 2024
Hip and back hurting! How and why?? Tuna sandwich redux! Much better! Would an air conditioner matter? 农业，建设，超商… will it continue? Chinese banks soaring! 492…
The Audio Blog of Steven SirskiSSAB - July 22, 2024
Biden’s out! What’s this about some sort of deal? They’ll get to keep the plane rides or something along those lines. But now, who takes over? Eventful times…
The Audio Blog of Steven SirskiSSAB - July 19, 2024
Biden has COVID? Didn’t he get like lots of jabs??! Raining now and kinda cooled… but not. Workout in! 6.45 km 1hr 9m 20s! 54 pull ups, 108 pushups, 162…