SSAB - August 14, 2024

The Audio Blog of Steven Sirski · Aug 14, 2024 · 22m

Recovered yet? Owwiee my legs were stiff this morning! 25,029 steps yesterday! Slow run at lunch, 4.73 km in 44.06, 9-10 minutes per kilometer. No slam ball, but a token workout after work with weights and clubs. Going through photos and videos, that’s a first… cause we’ll try to make something for the language vlog. Going out again tomorrow night for 串儿. Rest of the summer? Chilling out with the nicer weather. Hey you can donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion…