SSAB - September 27, 2024

The Audio Blog of Steven Sirski · Sep 28, 2024 · 31m

End of the week and nearing the end of the month! Today’s workouts: Morning: -33 minutes cycling while reading Chinese -10 min Jacob’s Ladder Afternoon: -5.12km in 53m 54s -four rounds: 2, 3, 4, 5 + 5 pull ups; 4, 6, 8, 10 + 10 push ups; 6, 9, 12, 15 + 15 squats -plus another round of 2 pull ups, 4 push ups, 6 squats Canadian OIL stocks getting crushed again! Good! Cheaper to buy! Chinese markets still a rallying! Out for the evening to see thruoutin, expat electric pipa player here in the Beijing circuit. Ah, and the Blue Frog restaurant chain was established by an American over 20 years…