SSAB - July 29, 2024

The Audio Blog of Steven Sirski · Jul 29, 2024 · 27m

Paid! Woo wooo! And now… just do more. Still hot n humid, but weather forecast says 100% chance of rain tomorrow. Checked out air conditioners but the reviews said no good! Workout in! 5.57km in 37.19, then double unders, pushups, jumps and pistol squats. Shortened the run so I could do more double unders. Now doing 50 per set. Bike riding in the morning! Easier on the back. Need to change up some of my stretches me thinks. Hey you can donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion…