Latest / The Audio Blog of Steven Sirski
SSAB - September 23, 2024
Bah! YouTube livestreaming not working! But had a neat idea to use a spectrogram to analyze my Chinese pronunciation. TWO workouts in! Morning: -33 min on the bike (for Chinese) then -4 rounds of -30 second battle ropes -4 dips -10 two hand kbell swings -10 alternating hand kbell swings -finishing arms Lunch: 6.44km run in 42.14 then 3 rounds of 20 double unders 10 bench jumps 5 one arm push ups 10 alternating half pistol squats Newsletter out, podcasts a working on. And finally played WuKong! How was it? Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA…
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