Latest / The Audio Blog of Steven Sirski
SSAB - October 7, 2024
Back at it! Not really. Was still quiet on the compound as most people didn’t have to work. TWO WORKOUTS in! Is this Week 4 or 5? I can’t remember. Morning: Bike - 35 min (with Chinese) 4 rounds of -kettle bell carries (16kg) -battle ropes (30 seconds) -ball slams (6kg) -dips x4 Afternoon: 6.44km in 42.33 4 rounds of -40 double unders (new jump rope!) -10 bench jumps -5 one arm push ups each side -pistol squats New language vlog podcast out! Newsletter too! More long form videos in the works! And a livestream done n done reviewing Chinese characters. Donate to the show! PayPal link below!…
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