SSAB - September 20, 2024

The Audio Blog of Steven Sirski · Sep 20, 2024 · 27m

Getting cool in the Beijing Mid-September already?! Wrote up this week’s vlog newsletter, will try to record tomorrow and publish. Still need to set up Libsyn. DUAL WORKOUTS IN! Morning: -33 min on the bike (reading Chinese) -10 min Jacob’s Ladder -4 rounds of: 30 sec battle ropes, 4 dips, 10 kettle bell snatches (5 each side), 10 slam ball slams (5 each side) -3 rounds of light medicine ball work -some barbell work Afternoon: 5.02km run in 55.21 -2, 3, 4, 5, 5 pull ups -4, 6, 8, 10, 10, push ups -6, 9, 12, 15, 15 air squats Going to try to play Black Myth: WuKong this weekend - I’ve never…