Latest / The Audio Blog of Steven Sirski
SSAB - September 4, 2024
Apparently we’ve got rain. Learned of another “lifer” who has left China Finally watched the WuKong game, how was it? Renaissance Periodization is the name, with Dr. Mike Isrealtel. https://www.youtube.com/watch?v=C9Q_t4qbRgI -What you need to know about building muscle after 40 -deload every 5-6 weeks or even 4-5. -Every 5 months, take two weeks light work, then two weeks completely off. Basically, it’s okay to go on vacation. And a lunch time run, slow going, no slam ball. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on…
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