Latest / The Audio Blog of Steven Sirski
SSAB - September 13, 2024
Friday the 13th! Does that mean it’s now fall time and Halloween? Workout: -25 min bike -battle ropes - 30 seconds -dips x4 -pull ups x5 -slow bell movements 6kg x2 -Jacob’s Ladder -bench bar only x20 x2 -rows, bar only x2 x2 Then lunch time workout in: -5.08 km in 53.18 -2, 3, 4, 5 + 5 -squats, lunges, push ups Got the Chinese reading done! How is the back doing? GOLD pops! OIL still struggling? Is this a mid-month gold fake out sell off? How sustainable is it? Looks like the next couple if weeks will be pretty quiet.🤫 Donate to the show! PayPal link below!…
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