SSAB - October 2, 2024

The Audio Blog of Steven Sirski · Oct 2, 2024 · 38m

Leisurely day! Reading books! Like a physical real book! Walden, King of Wrath and The Love Hypothesis -Feels nice to read an actual book! Russian books too! Realizing… what do I actually want to do with Russian? No livestream as I didn’t want to fight the connection. Newspapers too! Two workouts in and a nap! Maybe not a good idea to workout so much! Morning workout in! -35 min bike (reading Chinese) -5 rounds of bench press: 2x15kg plates x 5 -2 rounds of squats: 2x15+10kg plates x 4 -2 rounds squats just the bar -Felt my hamstrings! Afternoon: -6.44km run in 43.37 -20 min with the slam…