Shows / Morning Microdose
Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout…
Episodes
- Morning Microdose
1029. Why the inner glow-up is everything
K+L reflect on the unexpected lessons of motherhood, boundaries, body image, and learning to trust themselves in new seasons of life. They share how becoming…
- Morning Microdose
1028. Romanticize the dating journey
In this powerful solo episode, Krista shares how she's approaching dating differently by choosing mental stimulation, comfort, and genuine connection over…
- Morning Microdose
1027. The healing power of being fully seen
In this Morning Microdose, Connor Beaton explores how grounded relationships, honest communication, and healthy boundaries create true safety and intimacy. Did…
- Morning Microdose
1026. Stop settling in love
In this vulnerable solo, K+L reflect on the dating patterns that kept them settling for less and the deep inner work it took to break free. They explore what…
- Morning Microdose
1025. Break free from generational patterns
Bestselling author and podcast host Mel Robbins opens up about navigating identity shifts, relationship friction, and the lessons hidden in our struggles. She…
- Morning Microdose
1024. Find your way back to yourself
Existential therapist Sara Kuburic explores what it truly means to know yourself, arguing that our identity is shaped by the responsibility we take for our…
- Morning Microdose
1023. Turn self-criticism into self-compassion
Wellness entrepreneur Melissa Wood opens up about her journey from self-criticism, anxiety, and perfectionism to finding peace through self-acceptance. She…
- Morning Microdose
1022. The self-love rebrand we all need
Relationship expert Matthew Hussey challenges the way we think about self-love, arguing that it's not bubble baths or affirmations—it's taking responsibility…
- Morning Microdose
1021. The power of forgiveness
Spiritual teacher Aaron Abke unpacks the teachings of A Course in Miracles, from understanding the mind + perception to finding deeper peace. He explains why…
- Morning Microdose
1020. The Moment You Stop Abandoning Yourself
In this powerful conversation, Mark Groves explores family conditioning, boundaries + the fear that telling the truth might cost you love. What if the thing…
- Morning Microdose
1019. The New Era Of Masculinity
What if the version of masculinity we've been taught isn't actually serving anyone? Relationship teacher John Wineland shares a refreshing perspective on…
- Morning Microdose
1018. What It Really Takes To Build A Successful Brand
Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a…
- Morning Microdose
1017. Your Greatest Struggle Might Be Your Superpower
What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur…
- Morning Microdose
1016. The Perfectionism Trap Keeping You Stuck
In this powerful solo Morning Microdose, Lindsey gets honest about perfectionism, validation + the exhausting pressure to be everything for everyone. If you’ve…
- Morning Microdose
1015. The Spiritual Practice That Changed Everything
In this Morning Microdose, author + speaker Danielle LaPorte discusses letting go of the constant pressure to want more. From decluttering your space +…
- Morning Microdose
1014. Why Successful Women Stop Waiting
Jessie Inchauspe, the Glucose Goddess, joins the girls for a powerful conversation about boundaries, success, people-pleasing, and the hard truth that no one…
- Morning Microdose
1013. The Truth About Women’s Sex Drives
Dr. Jolene Brighten joins this Microdose for an honest conversation about women’s libido, hormones, and the myths we’ve been taught about sex. From emotional…
- Morning Microdose
1012. Why Being Single Can Feel So Powerful
In this Morning Microdose, K+L get real about breakups, identity shifts, choosing yourself, and the pressure women feel to have life figured out by a certain…
- Morning Microdose
1011. The Truth About Protein + Women’s Health
Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused…
- Morning Microdose
1010. The Fear Of Letting People Down
Mia Magik, spiritual teacher and founder of Modern Magik, joins K+L for a deeply vulnerable conversation around people-pleasing, self-abandonment, intimacy…
- Morning Microdose
1009. Why Healthy Love Feels Different
In this loving Morning Microdose, Lindsey sits down with her husband Sean to get honest about communication, emotional safety, relationship anxiety, and the…
- Morning Microdose
1008. Your Dharma Isn’t Your Job
In this Morning Microdose, Sahara Rose — founder of Dharma Coaching Institute — breaks down dharma, soul contracts, past lives, and the pressure to “have it…
- Morning Microdose
1007. We're Getting Real About Modern Dating
K+L are getting brutally honest about the dating red flags women feel in their gut before they admit them out loud — from men who never ask questions to love…
- Morning Microdose
1006. The Hidden Link Between Stress, Hormones + Fertility
What if the reason you feel exhausted, anxious, hormonal, and disconnected from your body is that you’ve been under-eating this whole time? In this Morning…
- Morning Microdose
1005. The Fear of Being “Too Much”
Your voice holds more power than you think. In this solo Morning Microdose, Krista reflects on reclaiming her voice + choosing authenticity over attachment…
- Morning Microdose
1004. Attachment Styles, Self-Worth + Modern Dating
In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many…
- Morning Microdose
1003. Manifestation + Becoming Your Future Self
Manifestation, abundance, and “future self” energy are at the center of this Morning Microdose as Mimi Bouchard, founder of Superhuman, a motivational audio…
- Morning Microdose
1002. Why Multitasking Is Ruining Your Memory + Focus
In this powerful Morning Microdose, psychology + neuroscience expert Charan Ranganath breaks down the hidden impact of multitasking + digital distractions on…
- Morning Microdose
1001. Love Is the Most Powerful Force We Have
In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided…
- Morning Microdose
1000. How Stress Changes Your Body + Brain
Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system…
- Morning Microdose
999. Choosing Yourself Without Feeling Guilty
In this powerful Morning Microdose, New York Times bestselling author Glennon Doyle shares a deeply honest conversation on boundaries, people-pleasing…
- Morning Microdose
998. The Neuroscience of Inner Child Healing
What if the anxiety, triggers, or relationship patterns you struggle with today actually started in childhood? Neuroscientist and medical doctor Dr. Tara Swart…
- Morning Microdose
998. Stop Abandoning Yourself
Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food…
- Morning Microdose
997. You’re Mistaking Anxiety for Chemistry
In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She…
- Morning Microdose
996. The Trap of Always Trying to Be Better
In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need…
- Morning Microdose
995. This Didn’t Start Today
In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how…
- Morning Microdose
994. What Narcissism Actually Looks Like
In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control…
- Morning Microdose
993. Your Body Knows When Someone’s Lying
Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to…
- Morning Microdose
992. The Truth About Your Sex Life
Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily…
- Morning Microdose
991. You Already Know—You’re Just Not Listening
Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear…
- Morning Microdose
990. Why You Feel “Too Much” in Dating
K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and…
- Morning Microdose
989. You Are More Than You Think
Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the…
- Morning Microdose
988. You Have to Face Your Pain
Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional…
- Morning Microdose
987. Not “Bouncing Back” + What Actually Matters
In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image…
- Morning Microdose
986. Body Doubt + What It’s Really About
Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and…
- Morning Microdose
985. Living Your Truth Changes Everything
In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on…
- Morning Microdose
984. Anxious or Avoidant? Here’s the Truth
In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns…
- Morning Microdose
983. What Your Reactions Reveal About You
Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down…
- Morning Microdose
982. The Key To Your Pleasure
Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and…
- Morning Microdose
981. What the Darkness Reveals
Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives…
- Morning Microdose
980. How to Finally Hear Your Intuition
In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They…
- Morning Microdose
979. Your Body Was Never the Problem
Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to…
- Morning Microdose
978. You Were Never Meant to Fade With Age
What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry…
- Morning Microdose
977. Your Brain on Birth Control
Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women’s health. She explores the…
- Morning Microdose
976. Sex Without Pressure or Perfection
In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even…
- Morning Microdose
975. The Inside Scoop on Pregnancy Nutrition
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong…
- Morning Microdose
974. Why Lack of Sleep Affects Your Parenting
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it…
- Morning Microdose
973. You’re On Your Own Timeline
In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now…
- Morning Microdose
972. When You Lose Yourself, Faith Finds You
In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her…
- Morning Microdose
971. Vaccines + Trusting Yourself as a Parent
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom…