1000. How Stress Changes Your Body + Brain
Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being.
From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that true wellness starts with what you consume mentally, emotionally, and spiritually every single day.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders…
The skinny
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