Shows / Morning Microdose
Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout…
Episodes
- Morning Microdose
1089. Change your money beliefs
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is…
- Morning Microdose
1088. Astrology + your love life
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key…
- Morning Microdose
1087. Heal your anxiety
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something…
- Morning Microdose
1086. Rewire your brain
In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have…
- Morning Microdose
1085. The hidden secret behind being liked
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues…
- Morning Microdose
1084. You probably need more protein
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle…
- Morning Microdose
1083. Connect with your higher self
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to…
- Morning Microdose
1082. Heal from your breakup
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are…
- Morning Microdose
1081. Trusting the unknown in business
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter…
- Morning Microdose
1080. Why you have to celebrate your wins
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal…
- Morning Microdose
1079. What is a spiritual ego?
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and…
- Morning Microdose
1078. You can heal the past in the present
Krista sits down with personal branding expert + author Jessica Zweig to explore her profound spiritual journey, encounters with divine feminine energy, and…
- Morning Microdose
1077. What it was like to build Almost 30
Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded…
- Morning Microdose
1076. Motherhood puts things into perspective
Lindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones…
- Morning Microdose
1075. Are you losing yourself in relationships?
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support…
- Morning Microdose
1074. The truth about fasting
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and…
- Morning Microdose
1073. Food addiction + the cure
Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we…
- Morning Microdose
1072. Our tips for better sex
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part…
- Morning Microdose
1071. Decode your family of origin dynamic
Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen…
- Morning Microdose
1070. Plan your perfect solo trip
Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires…
- Morning Microdose
1069. This is quietly stealing your joy
Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She…
- Morning Microdose
1068. Stop shrinking yourself
Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited…
- Morning Microdose
1067. Why dating can trigger men
Shan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She…
- Morning Microdose
1066. The difficult questions your relationship needs
Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection…
- Morning Microdose
1065. Healing your inner teen
Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After…
- Morning Microdose
1064. K+L laugh at old episodes
K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of…
- Morning Microdose
1063. The self-love lesson that will change everything
What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why…
- Morning Microdose
1062. The missing piece of hormone health
Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise…
- Morning Microdose
1061. Why meditation changes more than your mindset
Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily…
- Morning Microdose
1060. Heartbreak can become your greatest transformation
The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts…
- Morning Microdose
1059. The daily habit that changes everything
A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30…
- Morning Microdose
1058. Protecting your energy + relationships
The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions…
- Morning Microdose
1057. It's time to build a life you're proud of
A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L…
- Morning Microdose
1056. Start healing your nervous system + immune health
Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the…
- Morning Microdose
1055. Feminine wisdom + manifestation
Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest…
- Morning Microdose
1054. The human design guide to better decisions
Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create…
- Morning Microdose
1053. Why women deserve more information about their body
What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth…
- Morning Microdose
1052. How animals communicate with us
In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with…
- Morning Microdose
1051. Healing from trauma
Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how…
- Morning Microdose
1050. How pleasure can transform your life
In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper…
- Morning Microdose
1049. The power dynamics of attachment styles
Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment…
- Morning Microdose
1048. The postpartum mindset every woman needs
What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the…
- Morning Microdose
1047. Compassion fatigue + why self-care matters
The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued…
- Morning Microdose
1046. The relationship red flags you shouldn't ignore
What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often…
- Morning Microdose
1045. The truth about relationship standards
Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building…
- Morning Microdose
1044. The hidden signs of autoimmunity
In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss…
- Morning Microdose
1043. How to protect your immune system
Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune…
- Morning Microdose
1042. Rest is your greatest superpower
Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent…
- Morning Microdose
1041. The power of honesty + love
Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also…
- Morning Microdose
1040. The expectations we place on friendship
Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why…
- Morning Microdose
1039. Find the courage to use your voice
In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit…
- Morning Microdose
1038. Building something bigger than beauty
Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about…
- Morning Microdose
1037. Trust the timing of what's next
In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is…
- Morning Microdose
1036. When your body forces you to slow down
Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after…
- Morning Microdose
1035. Why your past still lives in your body
Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health…
- Morning Microdose
1034. The benefits of going alcohol-free
In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall…
- Morning Microdose
1033. Coping mechanisms we don't talk about
In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe +…
- Morning Microdose
1032. Conflict doesn't mean your relationship is failing
Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is…
- Morning Microdose
1031. The freedom of feeling everything
Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering…
- Morning Microdose
1030. Stop repeating the same relationship patterns
Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest…