1062. The missing piece of hormone health
Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts.
Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow down.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and…
The skinny
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