1061. Why meditation changes more than your mindset
Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience.
Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show up when life inevitably gets messy.
Morning Microdose is a podcast curated by Krista Williams…
The skinny
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