1033. Coping mechanisms we don't talk about
In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the patterns that once kept her stuck.
This episode is a reminder that our struggles often shape our greatest strengths—and that awareness is the first step toward breaking old patterns and coming back to ourselves.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and…
The skinny
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