1063. The self-love lesson that will change everything
What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen.
Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why honoring what your body truly needs can quiet the cycle of shame, bingeing, and self-judgment.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of…
The skinny
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