Shows / Morning Microdose
Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout…
Episodes
- Morning Microdose
974. Why Lack of Sleep Affects Your Parenting
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it…
- Morning Microdose
973. You’re On Your Own Timeline
In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now…
- Morning Microdose
972. When You Lose Yourself, Faith Finds You
In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her…
- Morning Microdose
971. Vaccines + Trusting Yourself as a Parent
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom…
- Morning Microdose
970. The Line Between Real + Fake Is Disappearing
AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality…
- Morning Microdose
969. Stop Losing Yourself in Someone Else
In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive…
- Morning Microdose
968. Growth Feels Like Loss At First
In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth…
- Morning Microdose
967. Struggling with How You Were Raised?
From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating…
- Morning Microdose
966. Self Censorship + Finding Your True Self
In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing…
- Morning Microdose
965. Why You’re Still Holding Yourself Back
In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system…
- Morning Microdose
964. You’re Living Through a Spiritual Shift
In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline…
- Morning Microdose
963. Finding Your Perfect Career Path
Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl…
- Morning Microdose
962. Being Present in Your Child’s Life
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the…
- Morning Microdose
961. Get Used to Rejection
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the…
- Morning Microdose
960. Follow Your Numbers, Change Your Life
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique…
- Morning Microdose
959. Reset + Reflect: Learn From Your Past Year
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic…
- Morning Microdose
958. Return To Your Heart + Stop Overthinking
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence…
- Morning Microdose
957. Your Spirit Wound Is Holding You Back
What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the…
- Morning Microdose
956. Your Pain Holds Your Purpose
What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the…
- Morning Microdose
955. Listen to Your Body Before Your Brain
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star…
- Morning Microdose
954. Lessons in Business, Relationships + Identity
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit…
- Morning Microdose
953. Honoring Your True Self For More Flow in Life
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few…
- Morning Microdose
952. How To Tell The Truth In Relationships
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should…
- Morning Microdose
951. Why You're Done Looking At The Past in Therapy
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with…
- Morning Microdose
950. What To Look For In a Healthy Partner
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social…
- Morning Microdose
949. Return To a More Loving Way of Eating
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with…
- Morning Microdose
948. Why There's No Spiritual Quick Fix
Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom…
- Morning Microdose
947. How To Return To Your Faith
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in…
- Morning Microdose
946. Reset Your Overstimulated Brain
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up…
- Morning Microdose
945. We Heal Others Through Our Wounds
Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic…
- Morning Microdose
944. A Practical Guide To Creating Miracles in Your Life
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets…
- Morning Microdose
943. Why 'Feeling Good' Is The Path To Purpose
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a…
- Morning Microdose
942. Do The Work To Find Your Talents
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our…
- Morning Microdose
941. Hold These Standards For Conscious Relationships
Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation…
- Morning Microdose
940. Self-Esteem Is a Precursor To Finding Love
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and…
- Morning Microdose
939. Signs You're In Your Spiritual Awakening
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought…
- Morning Microdose
938. The Mother + Father Wounds, Explained
Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame…
- Morning Microdose
937. Get The Answers You Need From Your Intuition
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and…
- Morning Microdose
936. Embody Your Dream Career Before You Have It
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most…
- Morning Microdose
935. Communication + Desires During Sex
In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even…
- Morning Microdose
934. Nutrition As Medicine
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and…
- Morning Microdose
933. Social Media is Affecting Your Energy
In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real…
- Morning Microdose
932. Relearning How to Be Single
Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce…
- Morning Microdose
931. Femininity Through Shadow Work
In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares…
- Morning Microdose
930. Master Your Finances Early in Life
They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career…
- Morning Microdose
929. The Reality of Social Media + Patience
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book…
- Morning Microdose
928. The Psychology of Deep Questions
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book…
- Morning Microdose
927. The Power of Good Scheduling
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal…
- Morning Microdose
926. Astrology + Decision Making
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and…
- Morning Microdose
925. Understanding Diet Misconceptions
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle…
- Morning Microdose
924. Love + Our Relationship with Ourselves
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach…
- Morning Microdose
923. The Complexities of Friendship
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic…
- Morning Microdose
922. Difficult Conversations in Relationships
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa…
- Morning Microdose
921. Birth Control as a Band-Aid
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating…
- Morning Microdose
920. Confidence, Community, and the Impact of Beauty
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her…
- Morning Microdose
919. Manifesting For Something Greater
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the…
- Morning Microdose
918. Creativity in the Social Media Era
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through…
- Morning Microdose
917. Making Yourself Visible
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making…
- Morning Microdose
915. Limerence + Childhood
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement…
- Morning Microdose
914. The Truth About Sugar, Sweeteners, and Marketing
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus…