Shows / Morning Microdose
Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout…
Episodes
- Morning Microdose
913. Childhood Origins of Narcissism
In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the…
- Morning Microdose
912. The Truth About Codependency
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we…
- Morning Microdose
911. How to Embody Your Future Self For Real
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode…
- Morning Microdose
910. Trauma's Impact on the Body
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas…
- Morning Microdose
909. Understanding the Nervous System
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode…
- Morning Microdose
908. This Will Change The Way You View Yourself
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how…
- Morning Microdose
907. Boredom + Our Brains
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up…
- Morning Microdose
906. The Importance of Identity
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with…
- Morning Microdose
905. Desire in Relationships Isn't Enough
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit…
- Morning Microdose
904. Nutrition Must's During Pregnancy
In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols…
- Morning Microdose
903. Can You Really Change Your Partner?
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social…
- Morning Microdose
902. Elemental Ayurveda in Relationships
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our…
- Morning Microdose
901. The 10x Theory + How It Can Help Your Relationship
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets…
- Morning Microdose
900. Purpose + Redefining Spirituality in Motherhood
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a…
- Morning Microdose
899. Navigating Toxic Relationships + Narcissism
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and…
- Morning Microdose
898. Service vs. Self-Care
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought…
- Morning Microdose
897. Identifying Toxic Relationships
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives…
Morning Microdose896. Appearance + Attraction in Modern Society
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the…
Morning Microdose895. This is How You Heal After a Breakup
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in…
Morning Microdose894. Why You Deny Your Desire For Relational Depth
In this episode, renowned relationship coach Mark Groves gets real about dating, attachment styles, and what it takes to create lasting, conscious love. If…
Morning Microdose893. The Truth About Big Food, Big Pharma + Healthcare
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of…
Morning Microdose892. How To Balance Responsibilities With Your Partner
Join Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of…
Morning Microdose891. Cultivate Chemistry In Long-Term Relationships
In this episode, Krista sits down with Shan Boodram, certified sex educator, sexologist, and host of the podcast Lovers by Shan, to explore seduction…
Morning Microdose890. Step Into Radiant Queen Energy
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl…
Morning Microdose889. Own Your Flavor of Spirituality
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating…
Morning Microdose888. Saturn Return Should Rock Your World
Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT…
Morning Microdose887. How An Empath's Nervous System Works
Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an…
Morning Microdose886. How To Achieve Body Recomposition
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO…
Morning Microdose885. High Functioning Depression, Explained
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high…
Morning Microdose884. The Empath Nervous System
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that…
Morning Microdose883. GLP1 + Emotional Eating
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut…
Morning Microdose882. How Childhood Shapes Your Core Values
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values…
Morning Microdose881. How Sex Changes From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on…
Morning Microdose880. Support Yourself in Your Luteal Phase
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period…
Morning Microdose879. This Practice Transformed My Marriage
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and…
Morning Microdose878. Reframing Faith
In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and…
Morning Microdose877. Setting Standards in the Age of Situationships
In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to…
Morning Microdose876. Cellular Health, Simplified
In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a…
Morning Microdose873. Every Day is a New Year's Resolution
In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of…
Morning Microdose872. Anxiety in Entrprenuership
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of for a raw conversation on anxiety, ambition, and being…
Morning Microdose871. From Self-Abandonment to Healing
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These…
Morning Microdose870. Jesus Is a Portal To The Divine
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated…
Morning Microdose869. Red Light Therapy for Healing
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and…
Morning Microdose868. Speaking Up in Relationships
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever…
Morning Microdose868. Parenting in the Age of Social Media
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable…
Morning Microdose867. Men Need to Heal Their Feminine Energy
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes…
Morning Microdose866. The Importance of Vibrational Deselection
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to…
Morning Microdose865. The Roots of Our Relationship To Food
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food…
Morning Microdose864. The Empath Nervous System
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that…
Morning Microdose863. There's More Power In Being Than Doing
In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up…
Morning Microdose862. The Hidden Impact of “Little” Traumas
In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual…
Morning Microdose861. Reprogram Your Inner Teen's Narrative
We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She…
Morning Microdose860. Become Your Future Self in 3 Simple Steps
In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30)…
Morning Microdose859. Why You Struggle To Make Decisions
In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How…
Morning Microdose858. Why You Doubt Your Gifts + Talents
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through…
Morning Microdose857. Two Things Destroying Your Gut
In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina…
Morning Microdose856. Let Your Joy Attract What’s Next
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an…
Morning Microdose855. Women Entrepreneurs, Listen Up
Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step…
Morning Microdose852. What It Feels Like To Meet Your Soulmate
In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the…
Morning Microdose851. Ask The Right Questions in Dating
Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about…