Shows / Morning Microdose
Morning Microdose
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout…
Episodes
Morning Microdose850. Simple Hacks To Ease Anxiety
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things…
Morning Microdose849. Starting Over is an Expansion, Not a Failure
In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping…
Morning Microdose848. Use Dating As a Portal For Growth
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads…
Morning Microdose847. The Supernutrient for Radiant Skin
In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights…
Morning Microdose846. Loving Single Life + Finding Your Match
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting…
Morning Microdose845. The Love Conditioning We Must Unlearn
…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The…
Morning Microdose844. Why Third-Party Testing Matters for Supplements
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based…
Morning Microdose843. IFS and Attachment Work For Dating
In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating…
Morning Microdose842. Polyamorous or Just With the Wrong Person?
In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up…
Morning Microdose841. Find Alignment in Your Life
Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and…
Morning Microdose840. The Truth About Enlightenment
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of…
Morning Microdose839. Stop Apologizing, Communicate Confidently
In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your…
Morning Microdose838. Why It Feels Like There Are No Good Men
In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving…
Morning Microdose837. The Life You Want Requires Hard Work
Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of…
Morning Microdose836. Tiny Moments Define Your Life
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to…
Morning Microdose835. How Stress Impacts Your Relationship
It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us…
Morning Microdose834. Find Calm In the Midst of City Life
In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix…
Morning Microdose833. Heal Your Relationship With Your Skin
Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox…
Morning Microdose832. All About Air Quality
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike…
Morning Microdose831. Confidence + Self-Worth = Money
They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career…
Morning Microdose830. The More You Let Go, The Better Life Becomes
In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen…
Morning Microdose829. Fascia 101
Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that…
Morning Microdose828. The Importance Of Surrenduring Your Ego
Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a…
Morning Microdose827. Chemistry vs. Compatibility in Dating
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she…
Morning Microdose826. The Millennial Aging Conversation
In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real…
Morning Microdose825. When Nature Mirrors Human Truth
In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the…
Morning Microdose824. Creativity + AI
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent…
Morning Microdose823. Identifying + Tackling Nutrient Deficiencies
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the…
Morning Microdose822. Your Voice As Identity + Self-Expression
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her…
Morning Microdose821. When Life Forces You to Redesign Your Priorities
If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize…
Morning Microdose820. Raising Kids in a Processed Food World
In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food…
Morning Microdose819. The Cost Of Change
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo…
Morning Microdose818. Neurodiversity, Compassion + Creative Teaching
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for…
Morning Microdose817. Self-Abandonment + The Urge to Be Loved
Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to…
Morning Microdose816. Constant Self-Improvement Steals Your Present Moment
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where…
Morning Microdose815. Lessons From Japanese Culture
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to…
Morning Microdose814. Making Small Changes For Big Impact
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and…
Morning Microdose813. Akashic Records + Timeline Hopping
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of…
Morning Microdose812. Blood Sugar, Cortisol + The 30/30 Rule
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle…
Morning Microdose811. Getting Over Your First Breakup
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are…
Morning Microdose810. Become an Explicit Communicator
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book…
Morning Microdose809. Learn From Your Suffering
Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million…
Morning Microdose808. What Do You Actually Enjoy?
Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and…
Morning Microdose807. Allow Yourself To Feel All The Feels
Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another…
Morning Microdose806. Navigating Drama with More Awareness
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama…
Morning Microdose805. Understanding Ozempic + GLP-1
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive…
Morning Microdose804. How To Decode Food Packaging Labels
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its…
Morning Microdose803. Barriers in Male Self-Development
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships…
Morning Microdose802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone…
Morning Microdose801. Protect Your Energy Online
Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify…
Morning Microdose800. Heal From Your Friendship Breakup
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing…
Morning Microdose799. Why You Need To Learn To Receive
Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed…
Morning Microdose798. What A Conscious Relationship Asks of You
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other…
Morning Microdose797. What They Don't Tell You About Birth Control
Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The…
Morning Microdose796. Differentiate Passion From Purpose
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie…
Morning Microdose795. Internal Family Systems For More Peace
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned…
Morning Microdose794. Why Humans + Animals are Connected
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if…
Morning Microdose793. Mental Illness + Secrets in Families
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her…
Morning Microdose791. Listening is a Relationship Superpower
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further…
Morning Microdose792. Mental Illness + Secrets in Families
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her…