Shows / Misfit Podcast
Misfit Podcast
Training, programming, and competition talk from the Misfit Athletics coaches behind 50+ CrossFit Games athletes. New episodes weekly.
Episodes
Misfit PodcastARKHAM: New Misfit Affiliate Phase - E.366
The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement biases to…
Misfit PodcastPhase 1: 2026 Programming Begins - E.365
The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the powerful…
Misfit PodcastCrossFit Games Programming Breakdown - E.364
The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games workouts…
Misfit PodcastKeep. Showing. Up. w/ Paige Semenza - E.363
What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us through her…
Misfit Podcast2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week baseline…
Misfit PodcastSupplements that Actually Work - E.361
When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but which ones…
Misfit PodcastThe Wolf: New Misfit Affiliate Phase - E.360
Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." This special…
Misfit PodcastA Real Misfit: w/Erica Folo - E.359
What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears. Erica's journey…
Misfit PodcastWhatever it Takes w/ Semifinals Athlete Brandon True - E.358
What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling CrossFit athlete…
Misfit PodcastAll Hail Linear Progression! - E.357
Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic…
Misfit PodcastSyndicate Crown Recap - E.356
What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crown…
Misfit PodcastSyndicate Crown Preview: The Art of Programming - E.355
How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-30%…
Misfit PodcastOff-Season Block 2: Building Strength for the Long Game - E.354
The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery platforms…
Misfit PodcastWFP: The Fitness Battle in Indy - E.353
What happens when an entirely new fitness competition bursts onto the scene with high production values and a roster of elite athletes? We take you inside the…
Misfit PodcastCortez: New Misfit Affiliate Phase - E.352
Ever wondered why Forrest Gump's iconic cross-country journey began with Nike Cortez shoes? Our newest training phase draws inspiration from this powerful…
Misfit PodcastThe Brutal Challenge of Individual Semifinals Workouts - E.351
The Individual Semifinals workouts have arrived, and they're a brutal test that separates those heading to the Games from those whose season ends here. Our…
Misfit PodcastThe GPP Revolution - E.350
What does it really mean to do "whatever it takes" to achieve your fitness goals? The answer might surprise you. In this wide-ranging conversation, the Misfit…
Misfit PodcastThe Purple Mountain Throwdown with Preston Shepard - E.349
What does it take to create a fitness competition that challenges athletes while building genuine community? In this revealing conversation with Preston…
Misfit PodcastHumility and Data: Becoming a Better Athlete - E.348
Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode…
Misfit PodcastStrength vs Conditioning: The Perfect Training Path - E.347
The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day…
Misfit PodcastUlysses: New Misfit Affiliate Phase - E.346
The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recreation…
Misfit PodcastUnraveling the Open: 25.3 - E.345
The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge that…
Misfit PodcastThe Champion Mindset: 25.2 - E.344
When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barred…
Misfit PodcastOpen Recap: 25.1 - E.343
Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate the…
Misfit Podcast25.1 Will Be... - E.342
Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and least…
Misfit PodcastOpen Program: Season Structure - E.341
The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the…
Misfit PodcastUnlock Peak Performance with Remote Coaching - E.340
Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adventures…
Misfit PodcastStaying Competition Ready - E.339
In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and…
Misfit PodcastSetting The Expectations - E.338
Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the…
Misfit PodcastMisfit Affiliate Phase 4 - E.337
Unlock the Power of Misfit Affiliate Phase Four Programming! In this episode, the Misfit Athletics team unveils the transformative potential of Misfit…
Misfit PodcastThis and That - E.336
Happy Open Prep Day! In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and…
- Misfit Podcast
Open Prep / Phase 3 - E.335
In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking…
- Misfit Podcast
How to Peak for The Open - E.334
What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the crucial…
- Misfit Podcast
How to Get Better at CrossFit - E.333
Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with…
- Misfit Podcast
Skills Acquisition - E.332
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy! The gang discuss the nuances of skill acquisition in fitness, emphasizing the…
- Misfit Podcast
Strength Training in CrossFit - E.331
The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training…
- Misfit Podcast
CrossFit Games '25 Season Changes - E.330
In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and…
- Misfit Podcast
Misfit Affiliates Phase 3 - E.329
In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They…
- Misfit Podcast
Rogue Invitational Recap with Paige Semenza - E.328
Paige Semenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience…
- Misfit Podcast
The Phase 2 Podcast - E.327
Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an…
- Misfit Podcast
Listener Q&A - E.326
What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the…
- Misfit Podcast
How to Crush Online Qualifier Workouts - E.325
Summary In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of…
- Misfit Podcast
Energy Systems and How They Effect Training - E.324
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in…
- Misfit Podcast
Crossfit Games Champion Justin Lasala - Ep.323
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses…
- Misfit Podcast
Crossfit Affiliate Program Phase 2 - Ep 322
This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching…
- Misfit Podcast
Let's Talk About Delayed Gratification - Ep.321
This week on the podcast we're talking about delayed gratification. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and…
- Misfit Podcast
Masters Crossfit Games Event Breakdown - Ep.320
This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue…
- Misfit Podcast
The Phase 1 Podcast - Ep.319
Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase…
- Misfit Podcast
Crossfit Affiliate Programming - Phase 1 - Ep.318
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
5 Week Testing Phase - Phase Zero - Ep.317
The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week…
- Misfit Podcast
Fixing Your Squatting Mechanics - Ep.316
This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy…
- Misfit Podcast
Nutrition, Hydration and Body Composition in Crossfit - Ep.315
On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit…
- Misfit Podcast
Paige Semenza - Ep.314
This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk…
- Misfit Podcast
The Value of General Physical Preparedness - EP313
Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to…
- Misfit Podcast
Who's Judging You? - Ep312
This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value…
- Misfit Podcast
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division…
- Misfit Podcast
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310
Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason…
- Misfit Podcast
We're Back from the East Semifinals! - Ep309
This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. ------------------------------ Misfits! We hope…
- Misfit Podcast
Misfit Origins: Sherby - Ep 308
On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about…
- Misfit Podcast
Growth Mindset to Improve as a Coach or Athlete - Ep307
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…