Open Prep / Phase 3 - E.335
In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MFT programs, we’ve got you covered. Whether you're chasing a semifinals spot or looking to PR your Open workouts, this episode is your ultimate guide.
Tune in as we explore the delicate balance of volume and intensity in training, the art of recovery, and the role of personalized programming to maximize your performance. We tackle topics like refining movement patterns…
The skinny
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