The Wolf: New Misfit Affiliate Phase - E.360
Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed the wolf." This special edition podcast dives deep into the programming philosophy that prioritizes back squats and running as foundational movements for developing well-rounded fitness.
The conversation explores how alternating heavy back squat days with metabolic conditioning creates a powerful stimulus across all energy systems. Drawing on decades of coaching experience, the hosts break down the thoughtful programming structure that serves athletes across…
The skinny
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