Keep. Showing. Up. w/ Paige Semenza - E.363
What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us through her remarkable journey of injury, adaptation, and triumph that culminated in her best Games finish yet—despite training through debilitating back and shoulder injuries.
The conversation starts with Paige revealing the moment in April 2023 when she felt that dreaded "pop" in her back during a deficit deadlift, just weeks before semifinals. Rather than surrendering to circumstance, she and her coach completely reimagined her training…
The skinny
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