Strength vs Conditioning: The Perfect Training Path - E.347
The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-Season Block One, launching March 24th with a two-week free trial that arrives strategically on the heels of the CrossFit Open.
In this special edition podcast, we're joined by CrossFit athlete Paige Semenza who brings her unique perspective as both competitor and first-time programmer for this groundbreaking training block. Together we unpack the philosophy behind…
The skinny
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