This and That - E.336
Happy Open Prep Day!
In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.
We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understanding your motivations behind fitness goals and how unrealistic standards can lead to burnout. Instead, we emphasize focusing on progress over perfection and enjoying the journey alongside like-minded misfits.
Key…
The skinny
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